Confused about how to eat for your needs on a plant-based or vegan diet?
Feeling overwhelmed by trying to change your diet and habits?
Struggling to get the results you want?
Do you want to be healthier but not sure where to start?
Changing diet, or life-long habits, can be confusing and feel like a mountain to climb. To succeed, we often have a better chance of doing so with the help of others. This is where Nurtured Plate and nutritional coaching can help. I am here with you, to advise, educate and keep you moving towards your goals. My coaching methods are centred around discovering what works best for you, working with your circumstances, and advising you on how best to reach your goals. Together we will examine the whole picture of your health, not just the number on the scales: no meal plans, no pre-made programmes, or “fad diet”, but a flexible approach, most suited to your preferences and be sustainable for life.
I specialise in plant-based nutrition. I help people introduce more plants in their current diet, or support them with their transition to be fully plant-based or vegan. Through the power of one-to-one coaching, I want to help you through your hero's journey towards the goals you want to achieve.
"Become the hero of your transformation!"
Are you ready To get results?
Improve your health!
Finally reach your body goals
Sustain your results for life!
Feel energised and empowered!
Successfully create better lifestyle habits!
Feel confident about your nutrition!
Thrive on a plant centered diet!
What You Will Get
Who is this for?
People wanting to reach aesthetic or performance goals on a plant-based or vegan diet.
People who want to improve their health to avoid the onset of chronic diseases
People wanting to save time by not struggling on their own
People who want support with their nutritional or lifestyle transformations
People who want to sustain their results long term
People ready to become the best version of themselves
Our Heroes Testimonial
“ Nurtured Plate helped me with my diet plan when it came to training and running a marathon. Not only was Steph brilliant when it came to coming up with a plan that suited my needs, she was also super friendly and available to answer any of my questions. I was able to achieve my goals and go onto completing my first marathon! I would recommend Steph to anybody who is thinking about making some positive changes to their diet”
“ I believe that nutrition is something unique, no meal plans, no restrictions, just finding what works best for each individual”
1-2-1 coaching and support
Personalised nutrition program
Weekly accountability with written check-ins
Individualised feedback and guidance
Monthly one hour live calls
Everything in one place through the client portal via PTDisitinction
Educational and practical PDF content catered to your needs.
Two recipe books
Unlimited messaging support during working hours
Access to the private Facebook community group
Individualised support and guidance through your progress
What You get
What happens next?
After our initial call to see if we match, and you decide to proceed with signing up with the coaching service, I will send you an email with the sign-up and payment details. You will proceed with creating your account on PTDistinction and then the subscription set up via PayPal. From there you will have access to your client account, and receive your welcome content and pre-consultation form. We will schedule the first one hour call where we will set up your goals and start your journey from there.
Check out our "How it works" and "Client Portal" for more details.
How Do you Do you Track My progress?
I provide coaching through the online software PT Distinction. This enables us to keep track of all the data I need to support you in your progress. Through this software, you can also access all of your content and files in one place, receive reminders, and keep in contact with me through the week facilitating your journey and habit changes. Check out the CLIENT PORTAL for more details
How long is the coaching for?
My coaching service is based on a monthly subscription and you may cancel your subscription at any time before your next billing date. Change takes time and I would advise that in order to reach significant results a minimum of three months would be advisable to ensure you get the most out of the program.
Do you design meal plans?
I can offer meal plan examples to help you at the start of your journey if you feel that would help you. However, my role as a coach is to provide you with the tools and information you need in order for you to become fully autonomous by the end of our time together.
How is this Service Different from others?
This nutritional coaching service is designed for you! As a coach, I will work with you to figure out what works for your needs and diet preferences. You as the client hold the wheel as to how you want your journey to move forwards, what your goals are and what you want to achieve.
What if I still want to eat meat? Can I work with you?
I specialise in plant-based nutrition and how to cater it to your needs. Whether you choose to include animal-based products, or not, is entirely up to you. However, basing your diet on whole plant-based foods has been proven to support optimal health factors. For more details go to: What is a plant-based diet?