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1-2-1 Nutrition Coaching

"Through the power of personalised coaching, I want to help you be the hero of your transformation."

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Confused about your needs on a plant-based or vegan diet?

Feeling overwhelmed trying to change your diet and habits?

Struggling to get the results you want?

Changing diet, or life-long habits, can be confusing and feel like a mountain to climb.  To succeed, we often have a better chance of doing so with the help of others. This is where Nurtured Plate and nutritional coaching can help. I am here with you, to advise, educate and keep you moving towards your goals. My coaching methods are centred around discovering what works best for you, working with your circumstances, and advising you on how best to reach your goals. Together we will examine the whole picture of your health, not just the number on the scales: no meal plans, no pre-made programmes, or “fad diet”, but a flexible approach, most suited to your preferences and be sustainable for life.


I specialise in plant-based nutrition. I help people introduce more plants in their current diet, or support them with their transition to be fully plant-based or vegan. Through the power of one-to-one coaching, I want to help you through your hero's journey towards the goals you want to achieve.

"Become the hero of your transformation!"

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Are you ready To get results?

  • Improve your health!

  • Finally reach your body goals

  • Sustain your results for life

  • Feel energised and empowered!

  • Successfully create better lifestyle habits

  • Feel confident about your nutrition

  • Thrive on a plant-centred diet


Learn how to adapt a plant-based or vegan diet for your goals


Learn how to easily understand the basics of nutrition.


Learn how to optimise your  health and avoid chronic diseases


Learn how to implement your new habits succesfully


Learn how to build plan that works for you and your lifestyle

What You Will Get From my Coaching?

1. Nutrition Strategies

I will give you personally tailored nutritional advice and strategies in order to help you reach your goals. These are individual to you and your preferences.

4. Learning

Through each step of your journey, you will receive educational content to help you learn how to sustain your goals, and support the changes in your lifestyle.

2. Weekly Check-ins

Every week you will have a written check-in to review your progress and any barriers that may have come up. You will then receive written feedback and advice from it.

5. Support

You will have access to unlimited messaging with your coach via the client portal system and emails during working hours.

3. Feedback Calls

Once a month we will schedule a one hour review live call, to review your goals, adapt your program as needed and what to focus on during the following month.

6. Community

Become part of our Nurtured Plate heroes community through a members-only Facebook group, to share your journey and find support with like-minded peers.


Personalised 1-2-1 nutrition coaching 

Per Month


Nutrition Coaching Pricing

Who is this for?

People wanting to reach aesthetic or performance goals on a plant-based or vegan diet. 

People who want to improve their health to avoid the onset of chronic diseases

People wanting to save time by not struggling on their own 

People who want support with their nutritional or lifestyle transformations

People who want to sustain their results long term

People ready to become the best version of themselves


Our Heroes Testimonial

"Because I was already vegan, I thought my diet was pretty good, but I wanted to lose weight, and it just wasn't happening when I tried on my own. I didn't want a fad diet; I wanted something I could commit to long-term. Stephanie helped me evaluate not just my food choices, but all aspects around my eating that could impact my results. Together we found what worked for my body, my lifestyle and my future goals. She knew how to be a direct and honest coach and how to personalise the help I needed to my individual needs. I now better understand my patterns, choices and have been losing weight at a steady pace. Thank you, Steph!"

- Danni

“ I believe that nutrition is something unique, no meal plans, no restrictions, just finding what works best for each individual”

  • 1-2-1 coaching and support

  • Personalised nutrition program

  • 4 written check-in's per month to keep you accountable

  • Individualised feedback and guidance

  • Monthly one hour live calls

  • Everything in one place through the client portal via PTDisitinction

  • Educational and practical PDF content catered to your needs.

  • Recipes books full of tasty ideas

  • Unlimited messaging support during working hours

  • Access to the private Facebook community group 

  • Individualised support and guidance through your progress

Your Nutrition Coaching Includes:

About Me

Nurtured Plate originated from a love of sharing my passion for food and wishing to help others with their health and wellbeing. I have been plant-based for nine years, and I have been through my own journey with my weight, health, and performance goals. My mission is to help people live long, healthy lives, and help them avoid the onset of chronic diseases. I truly believe that by taking care of your plate, you can transform your life.......


Are you ready to start your journey?

Per Month


What happens next?

After our initial call to see if we match, and you decide to proceed with signing up with the coaching service, I will send you an email with the sign-up and payment details. You will proceed with creating your account on PTDistinction and then the subscription set up via PayPal. From there you will have access to your client account, and receive your welcome content and pre-consultation form. We will schedule the first one hour call where we will set up your goals and start your journey from there.
Check out our  "How it works" and "Client Portal" for more details.



How Do you Do you Track My progress? 

I provide coaching through the online software PT Distinction. This enables us to keep track of all the data I need to support you in your progress. Through this software, you can also access all of your content and files in one place, receive reminders, and keep in contact with me through the week facilitating your journey and habit changes. Check out the CLIENT PORTAL for more details

How long is the coaching for?

My coaching service is based on a monthly subscription. You may cancel your subscription at any time before your next billing date. Change takes time and I would advise that in order to reach significant change and results, a minimum of three months would be advisable to ensure you get the most out of the program.

Do you design meal plans?

I can offer meal plan examples to help you at the start of your journey if you feel that would help you. However, my role as a coach is to provide you with the tools and information you need in order for you to become fully autonomous by the end of our time together. 

How is this Service Different from others?

This nutritional coaching service is designed for you!  As a coach, I will work with you to figure out what works for your needs and diet preferences. You as the client hold the wheel as to how you want your journey to move forwards, what your goals are and what you want to achieve.

What if I still want to eat meat? Can I work with you?

Being plant-based means that the majority of your food comes from whole plant-based foods, the rest is entirely up to your preferences. You can be an omnivore, vegetarian or vegan and still be plant-based. For more details go to:  What is a plant-based diet? 

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Skype: Nurtured_Plate​​

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