nurtured Plate
ACADEMY
90-day plant-powered transformation Programme
A 90-day group coaching program to successfully lose weight and improve your health
Fed up with weight loss diets that are too hard to follow long term?
Getting stressed out and overwhelmed trying to stick to restrictive methods making you miss out on all your favourite foods and still not seeing results at the end of it?
What if you could feel.....
Confident to create the life and body you want to live
Unrestricted about your food choices
Healthier and able to do the things you love
Feel that you never need another diet ever again
90-day plant-powered transformation Programme
This 90-day group coaching programme is the one-pit stop you need to be able to lose weight in a sustainable and healthy way through a plant-based diet. Join other academy members through this step-by-step journey to address your nutrition, your mindset and your eating habits in order to reach your goals.
Accountability
Weekly check-ins form so you can keep track of your progress, with feedback from me.
Weekly Coaching
Receive weekly step by step educational content and lessons about nutrition, mindset and eating plant-based.
Data Tracking
All the programme is done via PT Distinction software allowing you to track all of your data and measure your progress.
Flexible Dieting
Receive your personalised calorie breakdown and monthly adjustments if needed.
Plant-based Diet
You will have access to recipe books and content specifically created to help you transition towards a plant-based diet.
Healthy Habits
You will have action tasks to help you action the changes you need to make to improve your lifestyle habits.
Live Video Q&A
You will have access to weekly Zoom calls for Q&A's and to interact with the other members of the academy.
plant-based Approach
adapt to social events
Diet Flexibility
Long term Progress
balanced nutrition
lose fat & Build muscle
Mindset and habits
Long healhty living
My Coaching is for you if you are...
Busy with life and work but want to achieve your body goals
You wish to have a step by step plan to follow but still have flexibility
You want to stop feeling guilty of the food on your plate.
Overwhelmed and stressed by making changes to your lifestyle.
Sick of diets that don't cater for your needs and life
You need support and accountability to help you on the way
Testimonials
"Because I was already vegan, I thought my diet was pretty good, but I wanted to lose weight, and it just wasn't happening when I tried on my own. I didn't want a fad diet; I wanted something I could commit to long-term. Stephanie helped me evaluate not just my food choices, but all aspects around my eating that could impact my results. Together we found what worked for my body, my lifestyle and my future goals. She knew how to be a direct and honest coach and how to personalise the help I needed to my individual needs. I now better understand my patterns, choices and have been losing weight at a steady pace. Thank you, Steph!"
- Danni
About Your Coach
My name is Stephanie Dominguez, and I am the founder and coach at Nurtured Plate. I created Nurtured Plate Academy to be of service to others who need a helping hand to reach their weightloss goals through a plant-based diet.
I have been plant-based for nine years, and I have been through my own journey with my weight loss and body transformation. My mission is to help you live long, healthy lives. Nurtured Plate originated from my love of sharing my passion for food and wishing to help others with their health and wellbeing. I truly believe that by taking care of your plate, you can transform your life
90-day plant-powered transformation
Group Coaching Programme
-
Accountability with weekly check-ins
-
Drip-fed coaching content for step by step progression
-
Personalised breakdown with monthly review
-
Weekly actions & habits setting
-
Weekly live Zoom group calls
-
Get support and connect with other members
-
Specific plant-based diet approach
-
Tracking data software access
-
Learn how to manage your diet around your lifestyle
-
Make your results sustainable for life!
or
£435
One off payment
(Save 10%)
Includes access to all the content, coaching and calls.
£159
per month
Instalment of 3 payments
Includes access to all the content, coaching and calls.
The next Enrollment Starts
What's different about this Programme?
You don't need to be a scientist to understand this course. It is designed for the everyday person who just needs a bit of guidance to implement positive nutritional changes in their life. I created this programme to be accessible and as actionable as possible, to make your transition towards a diet based around whole plant-based foods as easy as possible.
Through my coaching methodology, evidence-based facts, group support and actionable tools, this programme is a step-by-step to support your choice of wanting to eat more plants, better your health and support your core values.
No matter if you want to go the whole way or not, this model teaches you some of the fundamentals of nutrition to empower you to understand what you put on your plate and how it can transform your life.
Our first Academy Intake starts IN 2022!
Refund policy
Due to the digital nature of the product and coaching content, I offer a 7-day refund from the start date of the program intake start date. Upon cancellation, all access to the content will be revoked.
I want you to be excited about this programme and what you can achieve by doing it. Invest in this course ONLY if you are truly committed to doing the work to change your health for the better for the rest of your life.
Faq
Can I Cancel my Payments?
You may cancel your payments if you are doing the instalments payment option, however, you will lose all access to the course and the group once the month paid for is over. Payments in full are non-cancellable.
If I want to eat meat can I do this course?
YES you totally can!! The aim of this programme give you information and education about the benefits of a plant-based diet, but this does not mean that you have to give up meat entirely. You can still include it if that is your wish to do so. Be aware that the course will be geared towards the aim to eat predominantly a whole food plant-based diet but you can adapt it to your preferred lifestyle choices.
How long can I have access to this course?
Once the 90 days are done, and full payment has been completed, you will have access to the content of the course for the rest of your life! I hope this content can serve you well for the rest of your life and you can refer to it at any point in the future if needed.
How will I engage with the other class members?
For each intake to the course, a private Facebook group will be made so you can interact with all the other class members and support each other as you go through your journeys. You will also be able to see everyone during our live Q&A calls every week and speak to them during breakout rooms.