My go-to quick and easy tofu scramble recipe
Quick and easy, high protein breakfast or brunch.
Tofu is such a versatile ingredient to work with as it can take on many textures, flavours and tastes. Not only does it contain a lot of protein, but it's also an excellent source of iron, calcium, manganese, magnesium, copper, zinc and vitamin B1. Add that to some fresh vegetables, tasty spices, some side greenery and a few slices of wholemeal bread and you have yourself a really nutritious plate to start your day!
Prep time 10 mins | Cook time 12 mins | Total time 20 mins Makes 3-4 Servings
- 500 pressed firm tofu ( if you can use one plain and one smoked to make it even tastier!)
- ½ Tbsp dairy free margarine
- 2 garlic cloves