• Stephanie Dominguez

How can you boost your iron intake on a plant-based diet?

To maintain a good level of health iron is a vital part of healthy red blood function. It would therefore be logical to assume that iron only comes from meat. So you may wonder where you can get it from a plant-based diet since it is so important? I will be covering what iron is, why it matters and what are the differences to pay attention to between the different food sources, and how to optimise your iron intake.