• Stephanie Dominguez

Simple Ways to Improve The Way You Sleep right now

Sleep is something we spend 30% of our lives doing and probably less than 1% of a day thinking about.

While pleasant, sleep seems outwardly like a bit of a waste of time. Except it isn’t.

Sleep isn’t something that happens to you when your brain’s tired, meaning that avoiding it isn’t a sign of being able to override your fatigue. Rather, sleep is a n