Why you need to abandon your all or nothing weight loss mindset
Today I want to chat about the “all or nothing” mindset
If you went out and bought something but had spent £20 more than you expected..Would you then go and spend all of the rest of your money in your bank account? ....reasonably you wouldn’t. You’d be broke or in debt. So why do we do it with food?
I hear it from others, and I have done it myself.
I overeat at one meal and my mindset shifts to “screw it I might as well have the lot”.
You then overeat for the rest of the day thinking you blew all your efforts out the window because of going over a little and might as well keep going until next Monday to start over fresh right?
One little action meant ALL of your effort for the past few months was gone and that you can’t go off the plan at all, ever. If you do eat a bit too much then it somehow gives you the permission to go to the extreme of just eating everything in sight.
If you do eat a bit too much then it somehow gives you the permission to go to the extreme of just eating everything in sight.